Mobility vs Flexibility
Do you know the difference?
The two words are often used interchangeably. They are not the same but are mutually exclusive.
Mobility refers to how the joint moves through its normal range of motion. Flexibility refers directly to the ability to lengthen a muscle. To give you an example, if you struggle to hit depth in a squat then you are experiencing restricted mobility. Whereas, if you find yourself shaking to get yourself into the full downward dog position then you are looking at limited flexibility.
Why are either of these important?
You do not have to be a total yoga fanatic to have a need to improve your mobility and flexibility. Both are significantly important to daily life and can impact your quality life.
Let’s look at the example above again; squatting to full range. As we age our mobility tends to decline and a vital function of daily life is to use the toilet. Yes, you can get raised toilet seats and stability handles installed but have you ever thought about prolonging your range of movement beforehand?
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Who benefits from mobility training?
EVERYONE! Whether you are 18 or 68; a dancer or powerlifter; male or female. You will benefit from improved mobility and flexibility. It is never too early or too late to start. And it is always something that you can improve. The key to it is consistency. It may feel tough and ‘weird’ at the beginning but after a few sessions you will definitely start to feel the benefits.
Working on your mobility and flexibility with help prevent injuries, alleviate everyday aches and improve your workouts. It also works to improve your posture which in turn brings many more benefits with it. But that’s for another post.
3 tips to improve your flexibility and mobility
Finally, here are three ways to improve your range of motion and maintain muscle flexibility:
Stretch and perform range of motion exercises
Get up and move with breaks away from sitting
Strengthen your muscles to support your joints